Contact me for telehealth counseling in Maryland. I specialize in anxiety, depression, and behavioral sleep medicine. Take the sleep quiz below and schedule a consultation!

Carolyn Lensch, LCPC, CCSH

Licensed Clinical Professional Counselor
Licensed in Maryland and FloridaCertified Clinical Sleep Health Educator

Welcome!I am a licensed counselor offering compassionate and evidence-based therapy in the convenience of a tele-health setting. I have an eclectic approach to counseling, combining Cognitive Behavioral Therapy, Psychodynamic therapy, Gestalt therapy, Solution-Focused therapy, and other proven techniques such as Cognitive Behavioral Therapy for Insomnia (CBT-I) to help you overcome anxiety, depression, and sleep-related issues. I provide personalized, effective counseling to help you feel better and achieve lasting change from the comfort of your home. Reach out today to start your healing journey!

Connect with me via telehealth

Welcome to my private practice! I utilize multiple telehealth platforms to ensure the most convenient and accessible care for you. I am credentialed with different insurance companies within each of 5 platforms, and all platforms are free of charge to you. These platforms handle all billing directly with your insurance provider, and your out of pocket cost is typically quite affordable when working with an in-network provider.Thank you for choosing my practice for your care. If you have any questions or need assistance with navigating the platforms, feel free to reach out.Please choose your insurance from the list below to be directed to the platform that is optimal for your coverage:

Secure Voicemail: 410.709.8538

Therapist Friends! If you sign up with one of these platforms, please consider using my referral link!

Professional Credentials

Licensed Clinical Professional Counselor (LCPC)– Maryland, LC #2427
Licensed Mental Health Counselor (LMHC) – Florida, TPMC #5641
Certified in Clinical Sleep Health (CCSH) - #1191Specializing in CBT-I–based approaches for insomnia and sleep improvement
Integrating science-based, holistic approaches to support sleep, mood, and mental wellness

As a member of the American Academy of Sleep Medicine (AASM), I stay connected with the latest advancements in sleep science and clinical best practices. My membership reflects a continued commitment to excellence in the care of patients.
Offering telehealth psychodynamic and CBT counseling in Maryland for wellness, mental health, depression, anxiety, and behavioral sleep medicine and sleep disorders.
Telehealth counselor offering behavioral sleep medicine in Maryland for insomnia and sleep disorders. Take the sleep quiz to assess your sleep health and get personalized advice from a licensed clinical professional counselor (LCPC).

Clinical Information

Sleep Restriction Therapy Program Options

If you're struggling with falling asleep, staying asleep, or waking up too early, this structured, evidence-based program can help you reset your sleep patterns safely and effectively.Choose the program that works best for your needs and schedule. After payment, you'll receive a link to schedule your sessions.

Step 1: Purchase Your Program
Step 2: Schedule Your Sessions

Ready to Make a Payment? Select an Option Below for Quick Processing.

After Payment, return here or check your e-mail for a scheduling link.