Contact me for telehealth counseling in Maryland. I specialize in anxiety, depression, and behavioral sleep medicine. Take the sleep quiz below and schedule a consultation!

Carolyn Lensch, LCPC, CCSH

Licensed Clinical Professional Counselor
Licensed in Maryland, South Dakota, and FloridaCertified Clinical Sleep Health Educator

Welcome!I am a licensed therapist offering compassionate and evidence-based therapy in the convenience of a tele-health setting. I have an eclectic approach to counseling, combining Cognitive Behavioral Therapy, Psychodynamic therapy, Gestalt therapy, Solution-Focused therapy, and other proven techniques such as Cognitive Behavioral Therapy for Insomnia (CBT-I) to help you overcome anxiety, depression, and sleep-related issues. I provide personalized, effective counseling to help you feel better and achieve lasting change from the comfort of your home.Reach out today to start your healing journey! There are 2 ways to connect with me:1:1 Therapy sessions via Telehealth
Accepting Insurance for MD, SD, and FL residents only at this time
Excited to join the Counseling Compact when it becomes available soon, expanding my licensure to dozens of states!CBTi Sleep Reset Intensives
Offering virtual as well as in person 1:1 intensives as well as group workshops. Inquire about location -- I will be traveling throughout the U.S.!

Connect with me via Telehealth

Thank you for choosing my practice for your care! I utilize multiple telehealth platforms to ensure the most convenient and accessible care for you. I am credentialed with different insurance companies within each of 5 platforms, and all platforms are free of charge to you. These platforms handle all billing directly with your insurance provider, and your out of pocket cost is typically quite affordable (and often $0!) when working with me as an in-network provider.Please choose your insurance from the list below to be directed to the platform that is optimal for your coverage.

Secure Voicemail: 410.709.8538

Clinical Sleep & Wellness Individual Intensives and Group Workshops

✦ Clinical Sleep & Wellness ProgramsA focused collection of evidence-based programs designed to help you improve sleep, reduce stress, and create lasting behavioral change through structured, personalized care, based on evidence-based practices of Cognitive-Behavioral Therapy for Insomnia (CBTi) Sleep Restriction Therapy (SRT).✦ CBT-I Sleep Reset Intensive$2,250A concentrated, evidence-based treatment experience designed to help you break the cycle of chronic insomnia and build a clear, personalized sleep plan in a single focused format.5-hour virtual intensive session
Two 30-minute follow-up consultations
Personalized CBT-I treatment plan and resources
Structured implementation supportBest for: individuals seeking rapid progress and a highly structured approach to sleep change.
✧ Sleep & Wellness Group Workshops$2,750 – $4,000+Interactive, customized workshops designed for workplaces, affinity groups, healthcare teams, and private wellness events.Topics may include sleep optimization, burnout prevention, stress regulation, and resilience-building.Evidence-based psychoeducation and skills training
Fully customizable content based on group needs
Virtual or in-person formats available
Ideal for teams, ERGs, and private group eventsSmall Group Workshop: $2,750
Team Workshop: $3,250 team workshop most booked option
Premium / Custom Training: $4,000+ Email for a customized quote.
Getting StartedChoose the program that best fits your needs. After booking, you’ll receive a confirmation email with next steps and scheduling information.

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After Payment, return here or check your e-mail for a scheduling link.

Professional Credentials

Licensed Clinical Professional Counselor (LCPC)– Maryland, LC #2427
Licensed Professional Counselor (LPC) – South Dakota, LPC #21251
Licensed Mental Health Counselor (LMHC) – Florida, TPMC #5641
Certified in Clinical Sleep Health (CCSH) - #1191Specializing in CBT-I–based approaches for insomnia and sleep improvement
Integrating science-based, holistic approaches to support sleep, mood, and mental wellness

As a member of the American Academy of Sleep Medicine (AASM), I stay connected with the latest advancements in sleep science and clinical best practices. My membership reflects a continued commitment to excellence in the care of patients, with a focus on i
Offering telehealth psychodynamic and CBT counseling in Maryland and Florida for wellness, mental health, depression, anxiety, and behavioral sleep medicine and sleep disorders. Offering therapy intensives online and throughout the U.S.
Telehealth counselor offering behavioral sleep medicine in Maryland for insomnia and sleep disorders. Take the sleep quiz to assess your sleep health and get personalized advice from a licensed clinical professional counselor (LCPC).