Life doesn’t always fit neatly into separate categories of “personal” and “professional.”Stress follows you home. Poor sleep affects your work. A major life transition can change how you show up everywhere. And sometimes, the person who looks like they are functioning perfectly on the outside is the one who is running on empty.I’m a licensed therapist who works with individuals navigating anxiety, sleep difficulties, life transitions, emotional challenges, and the demands of professional life.My approach is evidence-based, personalized, and practical. I draw from Cognitive Behavioral Therapy, Psychodynamic Therapy, Mindfulness-Based approaches, and other proven techniques to help clients understand what is happening, develop effective strategies, and create meaningful, sustainable change.A particular focus on sleepSleep is foundational to mental health, emotional regulation, decision-making, and daily functioning.As a Certified Clinical Sleep Health Specialist, I specialize in Cognitive Behavioral Therapy for Insomnia (CBT-I), an evidence-based treatment for insomnia and sleep-related anxiety.For clients who need a more focused approach, I also offer CBT-I Sleep Reset Intensives designed to address sleep concerns in a concentrated, structured format.Psychology meets the real world.My work is informed by both psychology and business.In addition to my clinical training, I hold an MBA and have a particular interest in the intersection of mental health, professional life, leadership, performance, and organizational well-being.That perspective can be especially valuable for professionals, entrepreneurs, leaders, and high-achieving individuals whose mental health is closely connected to the demands of their work.I understand that “take care of yourself” isn't always enough advice.Sometimes you need practical strategies that work within a demanding career, a busy family, a leadership role, or a life that simply doesn't slow down.My goal is to help you build the skills and insight to function well—not just feel better temporarily.


Ways to Work With Me
Individual TherapyPersonalized, evidence-based therapy through telehealth for anxiety, emotional well-being, sleep concerns, life transitions, relationships, and the challenges of balancing personal and professional demands.Currently accepting insurance for clients residing in Maryland, South Dakota, and Florida.CBT-I Sleep Reset IntensivesA focused, structured option for individuals who want to address insomnia and sleep anxiety without committing to a traditional long-term therapy format.Available virtually, with select in-person opportunities.Presentations & Organizational WellnessCustomized presentations and workshops for businesses, professional organizations, schools, and other groups.Topics can include:Sleep and performance
Stress and burnout
Mental wellness in the workplace
Sustainable performance
Emotional regulation
Work-life demands
Navigating change
Building healthier workplace cultures


Because I bring both a clinical and business perspective, presentations can go beyond general wellness advice. We can focus on what your organization actually needs—from improving individual well-being to supporting healthier, more effective teams.Different goals. One common thread.Whether we're working together in therapy, addressing sleep through CBT-I, or speaking to your organization, my work centers on the same idea:When people understand themselves better and have the right tools, they can function better in the lives that matter to them.


Ready to get started?Reach out to explore individual therapy, a CBT-I intensive, or a presentation for your organization.I offer telehealth services and travel throughout the U.S. for select in-person opportunities and presentations.